Tuesday, March 17, 2015

Baby food: Bananacado

Here's another recipe that you can try giving your babies. It’s pretty easy to prepare because you do not have to steam or boil the fruits since they are both soft.

Based on avocado central, one cup of pureed avocado has:
·         368 Calories
·         4.6 g of Protein
·         19.62 g of Carbohydrate
·         1166 mg of Potassium
·         23.0 mg of Vitamin C
·         175 mg Beta-sitosterol
·         0 mg Cholesterol

You can make batches of bananacado and its safe for freezing. :) Make sure to choose a ripe Avocado. 

What you need:

3 pieces medium lakatan - sliced
2 pieces of avocado - scooped
¼ cup water
Greek Yogurt (optional)

What you need to do:

·         Put the bananas and avocado on the food processor or blender. Pour the water. Puree.
·         Add Yogurt.
·         Best served when chilled.

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